Captain’s Log – The Last Week

Expedition 55 Crew Portrait
The six member Expedition 55 crew poses for a portrait in the Japanese Kibo laboratory module.

  • Crew: Captain Scott ”Maker” Tingle, USN
  • ISS Location: Low Earth Orbit
  • Earth Date: 4 March 2018
  • Earth Time (GMT): 13:30

Wow, time has gone by extremely fast. The mid-deployment phase will be short-lived for me this time, as the new crew (Drew Feustel, Ricky Arnold, and Oleg Artemyev) will arrive on March 23rd, and then we have at least one spacewalk on the 29th, followed by a planned SpaceX Dragon cargo craft arrival on the 4th of April. It’s a little strange being up here with only two other crewmates. We are still very busy, but the overall work effort is half of what it was just a week ago. My crewmate, Nemo (Norishige Kanai), and I are trying to use the time to prepare for the upcoming very busy schedule, and we have been having some great success getting a ton of details taken care of.

I can’t believe that Expedition 55 is already over. Today is Sunday, and we will depart the International Space Station (ISS) next Sunday morning. 168 days in space. There have been many challenging moments, but even more positive highlights of our time on ISS. The new crew from the Soyuz MS-08 spacecraft (Oleg Artymyev, Drew Feustel, and Ricky Arnold) joined Norishige Kanai (Nemo), Anton Shkaplerov, and I last March. Since then, we have completed two spacewalks, captured and released the SpaceX Dragon-14 cargo craft, captured the Cygnus OA-9 cargo craft, and completed a myriad of maintenance and science activities. The team on the ground controlling, monitoring, supporting, and planning has been amazing. It is always great to work with them, and especially during the moments where the equipment, tools, procedures or crew need help. It is incredible to see how much a good team can accomplish when methodically placing one foot in front of the other. I have been lucky in that the first crew (Mark Vande Hei, Joe Acaba and Alexander Misurkin (Sasha)) and the second crew (Drew, Ricky and Oleg) were all amazing to work with. I do believe the planets aligned for my mission onboard ISS. Drew and Ricky have been friends forever, and listening to them nip at each other provided a ton of great humor for the ground and for us. Their one-liners to each other reminded me of several scenes from the movie Space Cowboys. This a great example that happened as I was writing this log entry:

Ricky:  Hey Maker, is this your smoothie?
Maker:  No.
Ricky:  It must Drew’s.
Drew:  Hey Ricky, don’t drink my smoothie.
Ricky:  What smoothie? This one has my name on it (as he writes his name on it).
Drew:  Okay, Grandpa Underpants, hands off my smoothie.
Ricky:  Okay, Feustelnaut – we have rules around here, so this is my smoothie now!
All:  Much laughing.

To quote my kids: “LOL!”

One the hardest things to do in space is to maintain positive control of individual items such as tools, spare parts, fasteners, etc. We try very hard not to lose things, but even with all of the attention and positive control, items can still float away and disappear. We generally hold items in a crew transfer bag (CTB).  Inside the CTB are many items for the system that it supports. When the CTB is opened, the items are free floating inside the bag and tend to escape. It is very difficult to maintain control of the items – especially if they are small, do not have Velcro, or when the daily schedule is so tight that we are rushing to stay on time.   We always try to close the CTB’s and Ziploc bags after removing or replacing each item to maintain positive control, but this takes much more time to do for individual items, and if the timeline is tight, we absorb more risk by rushing. The same applies for tools, which we usually keep in a Ziploc bag while working on individual systems and tasks. Last month, I was installing a new low temperature cooling loop pump that had failed a month or two earlier. I gathered the needed tools into my modified (with Velcro) Ziploc bag as I always do and floated over to the work area. When I got there, one of the tools that I had gathered was missing. I looked for 30 minutes, and could not find it. Lost items are very hard to find because the items that escape are usually barely moving and blend in with the environment very quickly. A lost item could be right in front of us and we would never see it. Our crew, after learning these lessons, decided that when anyone loses something, we would tell the other crew members what we had lost with a general location. This has had a huge impact on finding items. If a different crew member can help within the first minutes of losing an item, the new crew member has an excellent chance of finding the item. We have proven this technique several times during the expedition – and Nemo was the very best at quickly finding lost items.  But, in my case, we still could not find the missing tool. Our amazing ground team understood and vectored me to a replacement tool and I finished the job. I spent the next 3 weeks watching, looking, and never forgetting about the lost tool. Then, one day last week, Oleg came to the lab and handed us a tool he had found in his Soyuz spacecraft, way on the aft side of the ISS. Amazing. We finally found the tool and I was happy again. This was a lucky ending. ISS has many corners, crevices and hard-to-see areas where missing items could hide and never be found.

We captured a Cygnus cargo craft last Thursday. I was very impressed with the entire team. Our specialists and training professionals in Mission Control did a great job preparing the necessary procedures and making sure we were proficient and ready to conduct operations. The robotic arm is a wonderful system that we could not operate ISS without. Being in space, however, it has some very unique handling qualities. If you think about a spring-mass-damper system just as you did during physics or control theory class, and then remove the damper, you will see a system that is very subject to slow rate oscillations.  In test pilot terms, damping ratio is very low and the latency is well over a half of a second. Also in test pilot terms – this is a pilot-induced oscillations (PIO) generator. These characteristics require crew to “fly” the robotic arm using open-loop techniques, which requires a huge amount of patience. Test pilots are sometimes not very patient, but understanding the system and practicing with the incredible simulators that our ground team built and maintain help keep our proficiency as high as possible. The capture went flawlessly, and I was very impressed with the professionalism across the board – crew, flight controllers, and training professionals – what a great job!

Drew, Ricky and I got to play guitar a few times while on ISS. This was fun! Drew connected pickups to the acoustic guitars and then connected the pickups to our tablets for amplification. I’ve never heard an acoustic guitar sound like an electric guitar amped up for heavy metal before. We had a great jam on the song “Gloria”, and a couple others. Rock on!

Last night we had our last movie night. The entire crew gathered in Node 2 and watched Avengers Infinity Wars on the big screen. We enjoy each other’s company, as we did during Expedition 54, and this was a welcome break from the daily grind of trying to complete the required stowage, maintenance and science activities while preparing for departure.

Our last full weekend here on ISS. I gave myself a haircut. We usually clean our spaces each weekend to make sure we can maintain a decent level of organization, efficiency and morale. This weekend is no different, and it is time for me to vacuum out all of our filters and vents. You’d be amazed at what we find!

The top 5 things I will miss when I am no longer in space:

  1. The incredible team that supports ISS operations from our control centers
  2. The camaraderie onboard ISS
  3. The breathtaking view of the Earth, Moon, Sun and Stars
  4. Floating/flying from location to location with very little effort
  5. Operations in the extreme environment of space

Captain’s Log – Week 12 on Station

The robot, Justin, which NASA Astronaut Scott Tingle controlled from the International Space Station.
The robot, Justin, which NASA Astronaut Scott Tingle controlled from the International Space Station. Engineers at the Institute of Robotics and Mechatronics in Germany set up the robot called Justin in a simulated Martian environment. Justin was given a simulated task to carry out, with as few instructions as necessary. The maintenance of solar panels was the chosen task, since they’re common on landers and rovers, and since Mars can get kind of dusty.

  • Crew: Captain Scott ”Maker” Tingle, USN
  • ISS Location: Low Earth Orbit
  • Earth Date: 4 March 2018
  • Earth Time (GMT): 13:30

Wow, time has gone by extremely fast. The mid-deployment phase will be short-lived for me this time, as the new crew (Drew Feustel, Ricky Arnold, and Oleg Artemyev) will arrive on March 23rd, and then we have at least one spacewalk on the 29th, followed by a planned SpaceX Dragon cargo craft arrival on the 4th of April. It’s a little strange being up here with only two other crewmates. We are still very busy, but the overall work effort is half of what it was just a week ago. My crewmate, Nemo (Norishige Kanai), and I are trying to use the time to prepare for the upcoming very busy schedule, and we have been having some great success getting a ton of details taken care of.

Yesterday I had a funny event, though. I was controlling a robot named “Justin” who was located in Munich. The research and demonstration events were so interesting and fun that I offered them my lunch hour to do an additional protocol and have a longer debrief session. The ground team responded happily and accepted the offer – any extra time with crew onboard the International Space Station (ISS) is valuable to our programs. Halfway through the event, the team needed a few minutes to shut down and restart the robot, and I surmised that since I was skipping my break, this would be a good time to use the toilet. And I did, use the toilet. And literally 3 minutes later I returned, waited another 2 minutes for the robot systems to connect, and we began another great session controlling Justin from ISS with no loss to science. Later that same day, I was approached by the ground team in Houston (not the test team I was working with in Munich) and queried if something was wrong, and why did I have to take a toilet break while we were executing valuable science? They were concerned that I might have a medical issue, as taking a break in the middle of some very valuable science is not normal for us to do while on ISS. It’s nice to know that we have literally hundreds of highly-trained professionals looking out for us.

 

Captain’s Log – Unusual Attitude Recovery

View inside the Crew Quarters where astronauts sleep
View inside the Crew Quarters where astronauts sleep on the International Space Station.

  • Crew: Captain Scott ”Maker” Tingle, USN
  • ISS Location: Low Earth Orbit
  • Earth Date: 25 February 2018
  • Earth Time (GMT): 21:00

While flying fast-moving jets, we practice the art of recovering from unusual attitudes. We close our eyes, and let the instructor put the jet in an unexpected attitude. Sometimes straight up, sometimes straight down, sometimes upside down, and sometimes anything in-between. The goal is to open our eyes, analyze the situation and make rapid and smooth corrections to power and attitude to effect a speedy recovery to straight and level flight without departing controlled flight, or having to endure high G’s, or experiencing big losses of altitude. Sometimes, when I crawl into my crew quarters on the space station, it is very dark – just like closing our eyes in the jet. And then, as I sleep, my body floats around and changes position. When I awake in total darkness, I have to figure out what attitude I am in relative to my crew quarters and then right myself.  “Unusual Attitude Recovery” can be pretty funny. And sometimes, my heart can get pumping as I awake and realize I don’t know what my attitude is. I execute my procedures to figure out what my attitude is, and then correct it. At first, it used to take me a while to realize. But now, it is second nature – and it always brings a smile to my face.

 

Captain’s Log – Week 6 on Station

Newly arrived Flight Engineers Scott Tingle and Anton Shkaplerov float into the Zvezda Service Module.
Newly arrived Flight Engineers Scott Tingle and Anton Shkaplerov float into the Zvezda Service Module during an International Space Station tour and safety briefing.

  • Crew: Captain Scott ”Maker” Tingle, USN
  • ISS Location: Low Earth Orbit
  • Earth Date: 4 March 2018
  • Earth Time (GMT): 13:30

I did an interview with some students today, and I was asked a two-part question by one of the students. He asked, “What is the most exciting thing about being in space, and how did you keep yourself motivated to get there?”

I answered, “When you were very young, did you ever dream or wish you could fly? We all know it’s impossible, right? Imagine waking up one day and finding out you actually can fly! THAT is exciting! Now consider the contrary thought, what if you grew up and realized that flying wasn’t possible for humans, and you were at peace with this reality, and at peace shedding your childhood dream of flying? You will have several crossroads in your life, and you will have to decide which of these people you want to be. I too am amazed that I had the staying power to continue to dream as I did when I was a child. Words cannot describe how I feel when I fly through the International Space Station every day.”

 

Captain’s Log – Alarms

The Waste and Hygiene Compartment
The Waste and Hygiene Compartment, or toilet, on the International Space Station.

  • Crew: Captain Scott ”Maker” Tingle, USN
  • ISS Location: Low Earth Orbit
  • Earth Date: 27 Jan 2018
  • Earth Time (GMT): 14:45

The smoke detectors have been setting off alarms. This happens routinely due to dust circulating in the modules, but every alarm is taken seriously. This is the third time that the alarm has sounded while I was using the Waste & Hygiene Compartment (toilet). I am starting to think that my actions are causing the alarms…. maybe I should change my diet?

 

Captain’s Log – Spacewalking

NASA astronaut Scott Tingle prepares for his first spacewalk
NASA astronaut Scott Tingle prepares for his first spacewalk.

  • Crew: Captain Scott ”Maker” Tingle, USN
  • ISS Location: Low Earth Orbit
  • Earth Date: 23 January 2018
  • Earth Time (GMT): 22:00

We just finished a 20-hour work day. I spent nearly 11 hours in the spacesuit, and 7 hours and 24 minutes doing a spacewalk. The view was amazing. The changes from day to night, and back to day were phenomenal. My fellow astronaut Mark Vande Hei and I completed the primary task of replacing the Latching End Effector, or hand, for the robotic arm, but a software glitch kept us waiting and we were unable to complete any get-ahead tasks. I thought we had plenty of time and estimated that we had only been outside for a few hours. I was very surprised to find that we had worked for over 7 hours. Wow, I guess time really does fly by when you are having fun!

NASA astronaut Scott Tingle is pictured during a spacewalk
NASA astronaut Scott Tingle is pictured during a spacewalk to swap out a degraded robotic hand, or Latching End Effector, on the Canadarm2.

Captain’s Log – Week 3 on Station

Flight Engineers Scott Tingle and Joe Acaba monitor the departure of the SpaceX Dragon
Flight Engineers Scott Tingle and Joe Acaba monitor the departure of the SpaceX Dragon Commercial Resupply Services-13 (CRS-13) spacecraft through windows in the Cupola module.

  • Crew:  Captain Scott ”Maker” Tingle, USN
  • ISS Location:  Low Earth Orbit
  • Earth Date: 7 January 2018
  • Earth Time (GMT):  17:29

Week three. The time is flying by. The SpaceX Dragon cargo craft is 80% loaded. This has been a big effort for the crew as well as our specialists on the ground. Tracking a large matrix of storage locations, special requirements and loading locations is a nightmare, but our team on the ground made it look easy. Our crew is becoming more versatile and now flexes between operations and science tasking with what is seemingly just a flick of a switch. I had the opportunity to set up our Microgravity Science Glovebox for the Trans-Alloy experiment. Unfortunately, the team had to abort the science run due to high temperatures in the glovebox. Tomorrow morning, we will remove the science hardware, remove the cooling plugs, and set it all back up again. Reworks like this don’t bother me, and I am happy to do what is needed to reach success. We are on, and sometimes beyond, the frontline of science where lines between science, engineering and operations become very blurry and complex. We have to be flexible!  The International Space Station (ISS) has now entered its 20th year of operations. What an engineering marvel. As with any aging program, we have accumulated an expanse of experience operating in space. As an engineering community, we are much smarter about operating in space than we were 30 years ago when we designed ISS. I will be very encouraged to see our community apply lessons learned as we create new systems to require less training, less maintenance and less logistics.

NASA astronaut Scott Tingle captures a photo of the Bahamas.
NASA astronaut Scott Tingle captures a photo of the Bahamas.

I’ve managed to take a few moments over the last week to take some pictures of Earth. Sunrises are the most beautiful part of the day. Out of total darkness, a thin blue ring begins to form that highlights the Earth’s circumference. At this moment, you can really see how thin our atmosphere is. Within a few minutes, the sun rises on station and highlights the docked vehicles while Earth just below is still in night’s shadow. A few minutes later, ISS is over brightly-lighted ground and water, providing a fresh view of the features below. The promise of a new day is real!

NASA astronaut Scott Tingle works with the Microgravity Science Glovebox
NASA astronaut Scott Tingle works with the Microgravity Science Glovebox aboard the International Space Station.

The crew managed to have a movie night last night, which provided some good fun and camaraderie. This was a welcome break from the busy routine we endure. Unfortunately, today, I woke to hear that astronaut and moonwalker John Young had passed away. And I also learned that a good friend from the Navy had passed away after a challenging battle with cancer. When he learned he had cancer two years ago, he decided to ignite the afterburners and live every day like there was no tomorrow…he was just as successful in his final days as he was in his previous 50 years. To two remarkable American heroes, thank you for all you have sacrificed and thank you for a lifetime of inspiration. Fair winds and following seas.

Captain’s Log – First Days on the Station

NASA astronaut Scott Tingle captures the view of a sunrise from the International Space Station.
NASA astronaut Scott Tingle captures the view of a sunrise from the International Space Station.

  • Crew:  Captain Scott ”Maker” Tingle, USN
  • ISS Location:  Low Earth Orbit
  • Earth Date: 25 December 2017
  • Earth Time (GMT):  21:00

At 22:00, after initial “safing” and unpacking of Soyuz, we finally retired to our quarters. It was very hard to sleep, and I think the busy days leading us to the International Space Station (ISS) were beginning to take their toll. We were scheduled for a full day of work to include familiarization of safety equipment as well as beginning to prepare several science experiments for action. The SpaceX Dragon cargo craft arrived to ISS a couple days before we did, and its cargo included several experiments that needed to be conducted promptly upon arrival. I was doing a great job of floating from one module to another. Since I was a little behind schedule due to having to learn where everything is, I decided I could speed up my floating to be more expeditious. Well, we know how that usually goes and this time was no exception. I gathered a “bag of knots” (aviator slang for “going really fast”) and began a healthy transition from Node 2 into the Columbus module – where I predictably hit the top of my head. Ouch. The following three days (Tuesday-Saturday) were challenging as we worked to integrate all of our new knowledge and increase our efficiencies. The senior crew was very helpful and understanding. I was very grateful of how they managed our arrival and how they slowly passed down the information we needed to get started. Everything was different from life on Earth. Everything. We quickly figured out that we needed to think differently as we began to adapt to life in space. Drinking water, preparing food, eating food, using the toilet, working, physical training, etc., all different. I had a good handle on the differences and what to expect before I got there. But I didn’t expect that when operations got very busy that my reflexes would respond naturally as they did on Earth. The light bulb came on. I was going to have to move slower and think about everything before I took action. This is why space fliers new to this environment appear to be less efficient than most managers and/or operations planners would like. Adaptation to life in space takes time, and you can’t rush it.

Astronaut Scott Tingle watches the SpaceX Dragon cargo craft arrive
Astronaut Scott Tingle watches the SpaceX Dragon cargo craft arrive from inside the seven-windowed Cupola moments before capturing it with the Canadarm2 robotic arm.

On day three, I finally had the opportunity to look out the Cupola (window facing Earth). My Lord, what a beautiful sight. I could see the sun rising in front of us, darkness below and behind us, and a bright blue ring highlighting the curvature of the Earth as the sun began to rise. Absolutely amazing!

We wrapped up our busy week and celebrated Saturday night by enjoying some rehydrated meats and instant juices! Christmas Eve, we had a few tasks that kept us busy, and the same on Christmas Day.   Fortunately, we were able to have video conferences with our families over the holiday, and it was really nice to talk with them. We also had a very short celebration for Christmas after work was done. Our wonderful Behavioral Health Professionals at NASA had sent us Christmas stockings in the SpaceX cargo delivery. I added the small gifts that I brought for the crew – superhero socks! Mark got Hulk socks, Nemo (Norishige Kanai) got Spiderman socks, Joe got Deadpool socks, Anton got Superman socks, and Sasha and I got Batman socks. NOW, we are ready to conquer space!

Captain’s Log – Launch and Docking

The Soyuz rocket is launched with Expedition 54-55 crew members
The Soyuz rocket is launched with Expedition 54 Soyuz Commander Anton Shkaplerov of Roscosmos, flight engineer Scott Tingle of NASA, and flight engineer Norishige Kanai of Japan Aerospace Exploration Agency, Sunday, Dec. 17, 2017 at the Baikonur Cosmodrome in Kazakhstan. Shkaplerov, Tingle, and Kanai will spend the next five months living and working aboard the International Space Station. Photo Credit: NASA/Joel Kowsky

  • Crew:  Captain Scott “Maker” Tingle, USN
  • ISS Location:  Low Earth Orbit
  • Earth Date: 19 December 2017
  • Earth Time (GMT):  21:00

The launch went as planned. Our Soyuz spacecraft did a great job getting the three of us to the International Space Station (ISS).

A week later, it all seems like a blur. The bus driver played me a video of my family and friends delivering their good luck messages. After exiting the bus at the launch pad, I was fortunate to have the Soyuz chief designer (Roman) and NASA’s associate administrator for Human Exploration and Operations (Bill Gerstenmaier) walk me to the stairs and elevator that would take us to the top of the rocket for boarding. The temperature at the pad was approximately -17 degrees centigrade, and we were wearing the Russian Polar Bear suits over our spacesuits in order to stay warm. Walking in these suits is a little hard, and I was happy to have Roman and Bill helping me. We walked into the fog created by the systems around the rocket, climbed the ladder, and waved goodbye. My last words before launch were to Bill, “Boiler Up!”. Bill is a fellow and very well-known Boilermaker. We strapped in, and the launch and docking were nominal. But I will add that the second stage cutoff and separation, and ignition of the third stage was very exciting. We were under approximately 4 Gs when the engine cutoff, which gave us a good jolt forward during the deceleration and then a good jolt back into the seat after the third stage ignited. I looked at Anton and we both began to giggle like school children.

Commander Alexander Misurkin welcomes Flight Engineer Scott Tingle
International Space Station Commander Alexander Misurkin welcomes newly arrived Flight Engineer Scott Tingle following Soyuz spacecraft hatch opening.

We spent two days in orbit as our phase angle aligned with ISS. Surprisingly, I did not feel sick. I even got 4 hours of sleep the first night and nearly 6 hours the second night. Having not been able to use my diaper while sitting in the fetal position during launch, it was nice to get out of our seats and use the ACY (Russian toilet). Docking was amazing. I compared it to rendezvousing on a tanker in a fighter jet, except the rendezvous with ISS happened over a much larger distance. As a test pilot, it was very interesting to watch the vehicle capture and maintain the centerline of ISS’s MRM-1 docking port as well as capturing and maintaining the required speed profile. Just like landing at the ship, I could feel the vehicle’s control system (thrusters) making smaller and faster corrections and recorrections. In the flight test world, this is where the “gains” increase rapidly and where any weaknesses in the control system will be exposed. It was amazing to see the huge solar arrays and tons of equipment go by my window during final approach. What an engineering marvel the ISS is. Smooth sailing right into the docking port we went!

About an hour later, after equalizing pressures between the station and Soyuz, we opened the hatch and greeted our friends already onboard. My first view of the inside of the space station looked pretty close to the simulators we have been training in for the last several years. My first words were, “Hey, what are you guys doing at Building 9?”. Then we tackled each other with celebratory hugs!

Captain’s Log – Pre-Launch

NASA astronaut Scott Tingle is helped into his Russian Sokol spacesuit
NASA astronaut Scott Tingle is helped into his Russian Sokol spacesuit as he prepares for his Soyuz launch to the International Space Station on Sunday, Dec. 17, 2017 in Baikonur, Kazakhstan.
Photo Credit: (NASA/GCTC/Andrey Shelepin)

Earth Date:  12-16-2017
Earth Time (GMT): 20:00
Location:  Baikonur Cosmodrome (Launch Pad)
Weather:  -15 deg C, Snow


Our crew just finished the final training event before the launch. Tomorrow, at 13:20 local time (Baikonur), we will strap the Soyuz MS-07 spacecraft to our backs and fly it to low Earth orbit. We will spend 2.5 days in low Earth orbit before docking to the MRM-1 docking port on the International Space Station (ISS). There we will begin approximately 168 days of maintenance, service, and science aboard one of the greatest engineering marvels that humans have ever created.

NASA astronaut Scott Tingle waves as he waits
NASA astronaut Scott Tingle waves as he waits to have his Russian Sokol spacesuit pressure checked in preparation for a launch aboard the Soyuz spacecraft on Sunday, Dec. 17, 2017 at the Baikonur Cosmodrome in Kazakhstan. Photo Credit: (NASA/Joel Kowsky)

Today was bittersweet. Ending a 2-year process of intense training was welcomed by all of us. We are very tired. Seeing our families for the last time was difficult. I am pretty lucky, though. My wife, Raynette, and the kids have grown up around military service and are conditioned to endure the time spent apart during extended calls-to-duty. We are also very much anticipating the good times we will have upon my return in June. Sean and Amy showed me a few videos of them mucking it up at Red Square before flying out to Baikonur. Eric was impressed with the Russian guards marching in to relieve the watch at Red Square. Raynette was taking it all in stride and did not seem surprised by any of it. I think I might have a family of mutants who are comfortable anywhere. Nice! And, by the way, I am VERY proud of all of them!

Expedition 54-55 crew members report to mission managers
Expedition 54 flight engineer Norishige Kanai of Japan Aerospace Exploration Agency (JAXA), left, Soyuz Commander Anton Shkaplerov of Roscosmos, center, and flight engineer Scott Tingle of NASA are seen as they depart Building 254 and report to mission managers ahead of their launch to the International Space Station Sunday on Dec. 17, 2017 at the Baikonur Cosmodrome in Kazakhstan.
Photo Credit: (NASA/GCTC/Andrey Shelepin)

Tomorrow’s schedule includes a wake-up at 04:00, followed by an immediate medical exam and light breakfast. Upon returning to our quarters, we will undergo a few simple medical procedures that should help make the 2.5-day journey to ISS a little more comfortable. I’ve begun prepping with motion sickness medication that should limit the nausea associated with the first phases of spaceflight. I will continue this effort through docking. This being my first flight, I’m not sure how my body will respond and am taking all precautions to maintain a good working capability. The commander will need my help operating the vehicle, and I need to not be puking into a bag during the busy times. We suit up at 09:30 and then report to the State Commission as “Готовы к Полёту”, or “Ready for Flight”. We’ll enter the bus, wave goodbye to our friends and family, and then head out to the launch pad. Approximately 2 kilometers from the launch pad, the bus will stop. The crew will get out, pee on the bus’s tire, and then complete the last part of the drive to the launch pad. This is a traditional event first done by Yuri Gagarin during his historic first flight and repeated in his honor to this day. We will then strap in and prepare the systems for launch. Next is a waiting game of approximately 2 hours. Ouch. The crew provided five songs each to help pass the time. My playlist included “Born to Run” (Springsteen), “Sweet Child O’ Mine” (Guns and Roses), “Cliffs of Dover” (Eric Johnson), “More than a Feeling” (Boston), and “Touch the Sky” (Rainbow Bridge, Russian). Launch will happen precisely at 13:20.

I think this sets the stage. It’s 21:30, only 6.5 hours until duty calls. Time to get some sleep. If I could only lower my level of excitement!